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விரல் நகத்தில் பிரச்சனையா , Changes in fingernails can sometimes be related to health, lifestyle, or daily habits. 🔍 Things to Notice 👉 Changes in nail color 👉 Brittle or weak nails 👉 Lines or ridges on the nail surface 👉 Changes in thickness or shape 👉 Changes in the skin around the nails 🌿 Healthy Habits 👉 Eat a balanced diet 👉 Stay hydrated 👉 Keep nails clean 👉 Avoid unnecessary exposure to harsh chemicals If nail changes persist or cause concern, consider consulting a qualified he
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