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We can talk science all we want and gain head knowledge, but taking people regularly from obese to healthy has shown me many things. 1. People struggle to track accurately 2. People struggle to be objective about many things in their life 3. People struggle to be consistent with variables 1 and 2 4. People struggle with shame when they mess up variables 1-3 5. People need to be met where they are at from a psychological standpoint in order to achieve sustainable fat loss It can be done and I’ve
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TikTokt_nutrition_fitness
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3,000 calories of birthday cake❌ Vs 3,000 calories of Whole Foods✅ ☹️ High calorie sweets are adding pounds to your stomach. So many people are trying to lose fat and end up eating thousands of calories of sweets and wonder why they keep gaining weight. 😱 If this continues you will end up eating too many calories, failing your diet, and end up with a bigger stomach than when they started. 😁 To actually lose the fat, eat low calorie Whole Foods and watch the weight melt off. ✅ Follow for more.
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The difference between weight loss vs fat loss. Muscle is more dense and lean while fat is less dense and takes up more space! #muscle #punjabi #inchloss #health #viral
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u got me now? ✌️📸 #fyp #plussize #fatpositive | fat
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Read the caption here ❌ 😱Creamer is adding fat to your body. 🥲 This is why it’s so hard for you to lose weight. Every morning you’re adding tons of calories to your coffee. This makes it difficult to lose even 1 pound. This continues every day adding extreme weight to your body. Instead of drinking your calories fill your stomach up with low calorie Whole Foods. These foods fill your stomach completely eliminating hunger and allowing you to lose weight on with 0 effort. ✅ Follow for more. #bod
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