114K views · 5.5K reactions | Great change-up!!! This is where the game is going, like it or not. USA Fastpitch will be more competitive in International play because of it. #softball #change #changeup #pitching #fastpitch | PowerhouseMechanics | Facebook
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4.8K views · 51 reactions | How often do you throw a change up? Let me know! Which one do you throw? | Foster Fastpitch | Facebook
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1.6K views · 27 reactions | This week Rob Crews covers a great topic...
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When you change their target… you change their form. If you want a pitcher to adjust something in their mechanics, you can’t keep asking them to hit a spot. The moment their brain locks onto the target, their body goes right back to old habits. That’s why, when we’re making mechanical changes, we pull the target OUT and shift their focus inward—on movement, on sequencing, on feel. Using a plyo wall is one of the best tools for this. It removes the pressure of accuracy and gives their brain space
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Listen to that glove pop from this little 10 year old Fastpitch...
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