Max Friedman: Quick Pitch Tips 🔥 Max Fried’s changeup shows why elite pitchers trust their mechanics more than their grip. At 90.3 mph on a 1–2 count, it’s a perfect example of how the Core 4 Mechanics create late life and deception: 1️⃣ Knee to Glove – Fried keeps his knee tight to the glove to stay centered and build tension through the back hip. This lets his lower half stay loaded as he moves down the mound. 2️⃣ Hip to Home – His hips drive early and efficiently toward the target, creating