35 Best Smith Machine Exercises for Building Muscle with PDF - The Fitness Phantom
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72 reactions · 21 shares | Through the hard work and sweat comes an evolution that lifts your spirit and explodes your energy 壘 Join us www.emmaclub.net | EMMA - Martial Arts | Facebook
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🔥 Meet Coach Emma — our newest addition to the Wake The Dead Fitness coaching team! 🔥 Emma’s bringing the heat as a HYROX athlete and Certified Personal Trainer with a real passion for helping others push their limits and perform at their best. From speed skating and basketball to track & field, and now HYROX and triathlons, Emma has been an athlete her whole life. In 2022, while studying Firefighting, she discovered her true passion for fitness — and since then, she’s dedicated herself to hel
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