4.4K views · 53 reactions | It’s not just sleep, it’s the perfect recipe for waking up energised and refreshed every morning. #Emma - Your Sleep Upgrade Of The Decade 李 #DeepDeliciousSleep #TakeCareEmma #EmmaSleep | Emma Mattress | Facebook
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Most people think that losing their appetite for breakfast, waking up at night to pee, thinning hair, or random shoulder aches are just part of getting older. They’re not. These are actually early signs that your body is struggling to regulate cortisol — your main stress hormone. And contrary to what most believe, it’s not caused by age or a hectic lifestyle. The real culprit? Nutrient depletion — a slow cellular starvation that prevents your adrenal glands from switching cortisol off, leaving y
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