6.2K reactions · 485 shares | Kegel exercises for improving Pelvicfloormuscles at home @mhando_healthfirst | Afya YA Uzazi | Facebook

76K views · 31K reactions | What’s your excuse for not trying these exercises?  I’ve put together a routine you can do in any small space-whether at home, in a hotel room, a tiny gym, or outdoors. You can work out wherever you want! ✅ Do each exercise for 35 seconds with a 15-second rest in between. After completing one full round, take a 60-120 second break, then go again! Aim for 2-4 rounds. Enjoy the burn!  | LeoMoves | Facebook