Rapid deceleration under control improves eccentric rate of force development—the foundation for stronger takeoffs and safer landings, to absorb and then eventually redirect force. Here, we have Joe jump onto a smaller box (24”) followed by a slightly higher box (36”) and then jump off of it with some height. The ideal thought behind it would be that the two jump before the drop would give some extra momentum to get up to roughly 50” on the drop & control his body. The amount of force he is havi
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Rapid deceleration under control improves eccentric rate of force d…
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FacebookLynch Strong
Rate of Force Development (RFD) [update 2022]
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10K views · 46 comments | ECCENTRIC OVERLOAD (What Actually Builds...
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FacebookDylan Fowler
Should you prioritise eccentric or concentric loading for muscle hypertrophy and structural remodelling? Click link below to find out. Article number 4. https://www.physio-network.com/wp-content/uploads/2017/12/Physio-Network-nsample2.pdf The PDF also includes 3 other research reviews by the authors at Physio Network. Video credit: GWS Giants. | Rethinking Physiotherapy
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Dr. Ben Moxness | Jump Training & Athletic Performance on Instagram: "How can you tell whether you’re a muscle driven vs elastic driven jumper? By far the easiest way to tell is by comparing your standing vertical vs your approach vertical. Muscle driven jumpers have approach verticals less than 8 inches above their standing verticals and have low eccentric rate of force development, which means they will not good be good at stretching their tendons to jump higher so they use large ranges of mot
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