82K views · 2.1K reactions | Definition: A drop set involves...
82K views · 2.1K reactions | Definition: A drop set involves...
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FacebookNirbhay Pandey
Drop sets : Don’t over do it. Use drop set technique as a smart tool to torture your target muscle & force it to grow through high intensity. Watch, listen and learn through full video. Brand ambassador @myproteinin Link in bio Code-MUKESH #dronacharyathegym #dropsets #benchpress #musclebuilding #bodybuilding #fitness #mukeshgahlot | Mukesh Singh Gahlot
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MECHANICAL DROP SET 🔥 is a savage little bodybuilding trick, instead of dropping weight, you change the mechanics of the exercise to make it easier so you can keep going past failure. You’re not changing weight. You’re changing how you move. That might mean: • Switching grip (wide → neutral) • Changing angle (incline → flat → decline) • Adjusting stance or position (standing → seated) Example 👇 💥 chest supported lateral to front raise 💥 chest supported lateral raise 💥 standing lateral raise
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