About Dr Stacy Sims Exercise Physiologist
About Dr Stacy Sims Exercise Physiologist
100 viewsJul 1, 2020
drstacysims.com
I get asked a lot about MY personal workout routine..... Well, here it is. After competing and training for racing after many years, I now train for LIFE. I love to swim in the ocean this time of year, and my true love is gravel riding. Intervals on the bike a few times a week (outside is best, but Zwift is a great controlled option!) but the mainstay is I do heavy resistance training 3-4 times a week. I've been doing a ton of travelling recently, but resistance training is a status quo and I ma
1:05
I get asked a lot about MY personal workout routine..... Well, here it is…
9.3K viewsJan 10, 2024
FacebookDr. Stacy Sims
Who wants to join me on a fitness challenge? I’ve set up my home gym and will be posting a weekly workout that I’m doing for my membership participants! Link: https://www.drstacysims.com/offers/6SbqmHhy/ | Dr. Stacy Sims
0:12
Who wants to join me on a fitness challenge? I’ve set up my home g…
7.3K viewsMar 31, 2020
FacebookDr. Stacy Sims
Beginner Guide to Home & Gym Workouts | Dr. Stacy Sims on Huberman Podcast
1:52
Beginner Guide to Home & Gym Workouts | Dr. Stacy Sims on Hub…
133.3K views11 months ago
YouTubeDr. Stacy Sims Official
30 min SIT/HIIT interval training bodyweight (Stacy Sims) || Workout by AC
32:48
30 min SIT/HIIT interval training bodyweight (Stacy Sims) || Worko…
1.3K views11 months ago
YouTubeWorkout by AC
20 min SIT /HIIT full bodyweight interval training/Stacy Sims || Workout by AC
23:47
20 min SIT /HIIT full bodyweight interval training/Stacy Sims || Wor…
6.5K viewsJan 4, 2025
YouTubeWorkout by AC
The Ideal Weekly Strength Training Plan for Middle-Aged Women | Dr. Stacy Sims #shorts
1:06
The Ideal Weekly Strength Training Plan for Middle-Aged Women | Dr. …
18K views4 months ago
YouTubeDr. Stacy Sims Official
21:22
20 min SIT (interval training w/Dumbbells) Full Body (Stacy Si…
13.5K viewsDec 7, 2024
YouTubeWorkout by AC
5:52
How to Start Strength Training When You're New to Fitness | A Beginne…
86K views7 months ago
YouTubeDr. Stacy Sims Official
58:33
The Best Exercise For Women In All Life Stages with Dr Stacy Sims
16.7K viewsFeb 27, 2023
YouTubeGeorgie Collinson
1:00
The Exercise Routine Designed For Women Dr Stacy Sims On Mel Rob…
8.4K views9 months ago
YouTubeLife Library
3:18
3 Mobility Exercises Every Woman Should Do Before Lifting | Dr. Stac…
38.2K views3 months ago
YouTubeDr. Stacy Sims Official
0:16
1.9K views · 46 reactions | How to work with your female physiology...
1.9K views6 days ago
FacebookDr. Stacy Sims
5:11
Get Stronger, Faster, and Look Amazing As You Age: Dr Stacy Sims
15.8K viewsMay 25, 2022
YouTubeRunnersConnect
1:15
Let's chat about Sprint Interval Training (SIT) and going AS HAR…
76.4K views5 months ago
FacebookDr. Stacy Sims
18:43
15 Min. SIT Workout/interval training Bodyweight /Stacy Sims || Workou…
3.8K viewsOct 26, 2024
YouTubeWorkout by AC
23:29
20 min. SIT Full body (sprinting interval training/Stacy Sims) || Wo…
24.2K viewsJan 18, 2025
YouTubeWorkout by AC
2:11
1.3K views · 884 reactions | Want to learn how to put growth and...
178.9K views2 weeks ago
FacebookDr. Stacy Sims
0:57
Training for Women Aged 20 to 30 | Dr. Andrew Huberman & Dr. Stacy …
33.3K viewsAug 3, 2024
YouTubeHuberman Protocols
11:08
Sprint, HIIT, or Zone 2? What Women Should Focus On for Healt…
44.4K views5 months ago
YouTubeDr. Stacy Sims Official
28:02
SIT (Sprinting Interval Training) W/active recovery with Dumbbells …
1.9K views7 months ago
YouTubeWorkout by AC
2:02:00
The Science of Women's Exercise and Nutrition | Dr. Stacy Sims | Th…
191.6K viewsFeb 20, 2023
YouTubeThe Proof with Simon Hill
40:48
SIT Workout/interval training/Stacy Sims || Workout by AC
18.1K viewsAug 3, 2024
YouTubeWorkout by AC
8:43
HIIT vs. Sprint Training: What Women Over 40 Need to Know | Dr…
114.3K views7 months ago
YouTubeDr. Stacy Sims Official
1:04
Instagram
118.5K viewsJan 10, 2024
Instagramdrstacysims
1:41
9.2K views · 74 reactions | I get asked a lot about properly fueling...
4.1K views3 weeks ago
FacebookDr. Stacy Sims
21:10
Dr. Stacy Sims’ Guide to Fitness and Nutrition after 40
364.4K viewsJul 9, 2024
YouTubeFunctional Moms Podcast
9:03
Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health & L…
3.4K viewsJul 23, 2024
YouTubePodcast Summaries
1:04:08
Strength Training to Cardio: A Comprehensive Movement Plan | …
132.7K viewsAug 5, 2024
YouTubeThe Resetter Podcast
35:16
SIT (sprinting interval training/Stacy Sims) and strength Workout || Wor…
9.7K viewsSep 28, 2024
YouTubeWorkout by AC
See more videos
Static thumbnail place holder