We all need time for ourselves. Time to work through our thoughts and emotions. Time to think, and sometimes just time to do nothing at all. This is essential. I know that sometimes when I haven’t taken the time for myself, my body gives me time for myself and I get sick. Luckily for me this doesn’t happen very often. I also choose to think about getting sick as my body releasing the thoughts, emotions, stress and anything else I need to let go of rather than catching something. I like that thou

Have you ever heard of the ‘nothing box’?‘The male brain is wired...

#stitch with @Trinidee | Lifestyle 🍒 on TT! Go to my diabetes playlist for more info! What are the risk factors for GD? •being overweight or obese being physically inactive •GD in a previous pregnancy •a very large baby (9 pounds or more) in a previous pregnancy •high blood pressure •a history of heart disease •polycystic ovary syndrome (PCOS) GD also can develop in people who have no risk factors. How do I track blood sugar levels? You will use a glucose meter to test your blood sugar levels.