3 Gentle & Effective Deep Core Moves to Help Diastasis Recti
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YouTubeAshley | Get Mom Strong
3 Gentle & Effective Deep Core Moves to Help Diastasis Recti
Looking to heal your diastasis recti postpartum? These exercises are a great place to start. In this video, Get Mom Strong founder and pre- and postnatal exercise specialist Ashley Nowe demonstrates three simple moves that engage that deep core — gently. These three moves give special attention to the deep core and more specifically the belly ...
585 viewsAug 31, 2023
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