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Deadlift vs stiff-leg deadlift. What’s the difference? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ They look similar and definitely target many of the same muscle groups, but the execution and emphasis are different. The stiff-leg deadlift places more tension on the hamstrings due to less knee bend and a greater hip hinge, while the conventional deadlift is a more full-body movement that also involves the quads, glutes, core, and upper back, allowing for heavier loads. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So which one should you do? It depends on your pro
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