7.5K views · 35 reactions | Ab workout from @christiancruzfitness for athletes out there looking to improve core strength, enhance flexibility, and build stability and balance! So, all of you!  1️⃣ Spider Plank 2️⃣ Scorpion Plank 3️⃣ Butterfly Kicks 4️⃣ Open Leg Raises 5️⃣ Scissor Tucks 3 sets of 8-12 reps. 30 seconds rest per set. -  @christiancruzfitness  https://www.gymandfitness.com.au | Gym and Fitness | Facebook
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