Training Planche and Front Lever With Chris Heria: A Full Strength Guide
12:24
Training Planche and Front Lever With Chris Heria: A Full Strength …
7 months ago
MSNBrandon William
30K views · 3K reactions | One of the most coveted calisthenic training exercises has to be the full planche largely due to its demand of your entire body to complete these reps. Chris Heria is going to explain and demonstrate 10 steps to gradually achieve a Full Planche! | Chris Heria | Facebook
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30K views · 3K reactions | One of the most coveted calisthenic traini…
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