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Chair Pilates for Seniors & Beginners || Gentle Pilates Workout with Stretching
28:14
YouTubeSeniorShape Fitness
Chair Pilates for Seniors & Beginners || Gentle Pilates Workout with Stretching
Join me for this full body Pilates workout. All exercise are performed in a seated position and are perfect for seniors and beginners. You will feel great after working on our muscles to improve posture, core strengthening, and stretching. If you enjoy my chair yoga workouts, you will LOVE chair Pilates! Please make sure you are seated in a ...
1.1M viewsSep 13, 2021
Shorts
Seated Pilates for Seniors | 10 Minute Chair Pilates
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Miley Cyrus’ INTENSE Pilates Reformer Routine Will SHOCK You 😭💪✨| #shorts #mileycyrus
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Miley Cyrus’ INTENSE Pilates Reformer Routine Will SHOCK You 😭💪✨| #shorts #mileycyrus
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Cross Your Legs in Tabletop and Watch Your Pelvis Tighten — The Secret to Fixing Hip Dips!
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Cross Your Legs in Tabletop and Watch Your Pelvis Tighten — The Secret to Fixing Hip Dips!
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Glow Up: 3-Minute Double Chin Exercises
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Glow Up: 3-Minute Double Chin Exercises
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919.1K views1 week ago
Top videos
Chair Pilates for Seniors to build Core Strength in a Safe and Gentle Way | 15 Minutes
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