If you train hard but don’t recover at night, this is missing. A science-backed bedtime routine for better sleep and overnight muscle recovery. Your sleep routine matters more than your morning routine. Magnesium glycinate, reishi, chamomile, valerian root slow-digesting casein protein — all in one nighttime shake. Drink 30–60 minutes before bed. #sleeptein #sleep #nighttimeroutine #recovery #magnesium #melatonin #protein
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Here’s another quick and easy drink, and honestly hands down better than any shop bought “high protein” nonsense you will buy in the supermarket. Blend together: Frozen bananas (ALWAYS keep the brown ones!) 2 scoops protein powder- cacao maca here Milk (I use full fat jersey organic) 1 egg (see below…) Ice cubes Protein powder is from @theorganicproteinco and this one is super chocolatey 😋 Milk is from @milkclub_milkclub This was for my 15yo prior to rugby match, and I have a feeling will be th
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Here’s another quick and easy drink, and honestly hands down better t…
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I learned to make donuts that beat protein bars 🍩
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