🔥Follow For A Simple Weight Loss Approach @carlystuart_betterbodyacademy 🥦🥔 Fresh Vs FrozenFresh vegetables. 🥕 Nutrient rich when fresh - fresh vegetables can be very nutrient dense if they are consumed soon after harvest.🥕 Nutrient loss over time - vitamins and minerals can degrade during transportation and storage, which can sometimes take days or even weeks.Frozen vegetables 🥕 Frozen at peak freshness - vegetables are typically frozen soon after being harvested, preserving the nutrient
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