82K views · 902 reactions | ZUMBA ENCOURAGING ALL AGES TO GET MOVING A group of Bunbury seniors have banded together - proving it's never to late to start moving and shaking. 'Zumba' workouts are a mix of cardio and latin inspired dance. And prove that age is no barrier when it comes to getting fit. | 7NEWS Regional WA | Facebook

@🕺 What is Zumba?Zumba is a dance-based fitness program that combines Latin and international music with energetic dance moves. It includes intervals of high- and low-intensity activity, making it a form of aerobic and interval training.⸻🔥 Zumba and Weight LossZumba helps with weight loss by: • Burning Calories: A typical 1-hour Zumba class can burn between 300–600 calories, depending on intensity and body weight. • Boosting Metabolism: Cardio activity increases your heart rate and helps maint

34K views · 2.1K reactions | CARDIO LATIN WORKOUT Basic steps for beginners Allenati con me ❤️ Scarica la mia APP, alleniamoci insieme  Qui sotto i link per scaricare   Google Play Android: https://play.google.com/store/apps/details?id=it.pht047d02250ea9611ed8ad56d49e1526e71.app  Apple Store IOS: https://itunes.apple.com/it/app/id6449090788?mt=8 #BebaSilveraRamos #ballaebrucia #app #training #fitness #danza | Beba Silvera Ramos | Facebook

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