3 key elements to the stride. 1. Arms swing laterally. 2. Push angle is to the side 3. Feet recover to knee height, while swinging underneath the body These patterns DO against traditional power skating, however this is the formula that McDavid, MacKinnon, Quinn Hughes, and many of the fastest NHLers use. | Kevin McKinnon
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3 key elements to the stride. 1. Arms swing laterally. 2. Push angle is t…
202.4K views7 months ago
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A common misconception in skating is that players should swing their arms forward and back — just like a sprinter. But skating is completely different. If you watch the best NHL players, you’ll notice their arms swing across their body, not straight ahead. This lateral arm swing helps rotate the torso so the upper body opposes the lower body, creating more length, torque, and power in each stride. | Kevin McKinnon
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A common misconception in skating is that players should swing their …
9.3K views5 months ago
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McDavid and many top NHLers don’t just skate straight—they swing their legs underneath their body during each stride. 🏒 But wait… isn’t the fastest way between 2 points a straight line? Here’s the secret: swinging the leg underneath allows the hips to tilt, creating more power with every stride. When your hips tilt, you’re not just relying on your muscles—you’re using the mechanical advantage of gravity to assist your push. | Kevin McKinnon
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McDavid and many top NHLers don’t just skate straight—they swing th…
66.3K views8 months ago
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Something I never noticed as a young player is how often professional players integrate their footwork patterns into their puck control patterns. Understanding that mechanics comes from the full body awareness, rather than separating one part from another, is a key for progressing to higher levels. | Kevin McKinnon
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Something I never noticed as a young player is how often profess…
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Best puck protection mechanics to learn: shuffle, 10&2, & punch turn. 🏒 | Kevin McKinnon
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Best puck protection mechanics to learn: shuffle, 10&2, & punch turn…
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Ever wonder why top NHL players stride with such explosive & effortless speed? It's the serape effect in action. By swinging your arms side-to-side during the stride, you activate diagonal core muscles (rhomboids, serratus anterior, obliques) from shoulder to opposite hip, like a coiled spring unleashing rotational power. This maximizes force transfer to your legs for faster, more efficient skating. Pro tip: Focus on that lateral arm swing to tap into gravity and boost your top-end speed | Kevin
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Ever wonder why top NHL players stride with such explosive & effort…
81.2K views8 months ago
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💃 Swing On In Class Recap! 🕺 This week we mixed things up with a few new fun moves kicking off with David McBride’s latest creation (aka the his version of a Tummy Tickle 😄), plus a Reverse Underarm Pop, Pass-By Pull Through, and a Skaters Hold into a Tuck Turn! Then we played with some sugar pushes but open to your own interpretation adding in some 6 feet to finish it off . So much fun and laughter in the room as always! A special shoutout and warm welcome to Hayley from Gem Swing in Ohio, U
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