23 reactions · 3 comments | Feeling stressed? Take a breath… Breathing techniques are designed to bring the body into a state of deep relaxation. This calming 2/4/8 breathing technique can relieve stress and be done anywhere. To feel the full effects, repeat this exercise for 5 minutes and practice twice per day. | NHS Professionals | Facebook
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23 reactions · 3 comments | Feeling stressed? Take a breath… Breathing techniques are designed to bring the body into a state of deep relaxation. This calming 2/4/8 breathing
NHS Professionals. . Feeling stressed? Take a breath… Breathing techniques are designed to bring the body into a state of deep relaxation. This calming 2/4/8 breathing technique can relieve stress and be done anywhere. To feel the full effects, repeat this exercise for 5 minutes and practice twice per day.
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