claire koepnick on Instagram: "workout details✨ full fit is from @oneractive code CLAIRE🫶🏼 effortless seamless leggings (L) softmotion bralette and jacket (M) in ash grey Stair Workout⬇️ 10 minute level 5 5 rounds -1 minute level 8 -1 minute level 16 10 minute level 5 Core Workout⬇️ 3 rounds, 10 reps each exercise -glute bridge marches -weighted glute bridge marches -deadbugs -weighted deadbug -in and out w/ v if you’re looking for more help during your fitness journey or want to join me in my