In this 25 min practice class, which you may follow gently, I teach using verbal instructions, a click sound delineating when to move or apply an instruction and visual cues. When you speak an Instruction it stimulates your left brain. When you follow a practice visually it stimulates your right brain. When both sides of your brain stimulated at the same time you can begin to reprogram the unconscious and learn new things. I try to stimulate both parts of the brain in my practice and teaching so
25:10
In this 25 min practice class, which you may follow gently, I teach usi…
22.1K viewsMar 25, 2020
FacebookSimon Borg-Olivier
4.7K views · 84 reactions | I love my Yogasynergy practice. If you want strength and flexibility, this is a really good way to go. And if you want to be calm and energised at the same time, definitely this works. This video however shows quite an advanced practice. I have so much easier practices to offer. | Simon Borg-Olivier | Facebook
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4.7K views · 84 reactions | I love my Yogasynergy practice. If you want …
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