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Nighttime milk removal matters! ⏳ Between 12-6 AM, prolactin (the hormone that supports milk production) is at its highest. 🤱🏻If you’re 𝘮𝘢𝘪𝘯𝘭𝘺 𝘣𝘳𝘦𝘢𝘴𝘵𝘧𝘦𝘦𝘥𝘪𝘯𝘨 and baby is naturally sleeping through the night without sleep training methods/gadgets, 𝘶𝘴𝘶𝘢𝘭𝘭𝘺 no need to wake up to pump! 🍼But if you’re exclusively pumping—especially in the first three months—keeping a middle-of-the-night session is 𝘵𝘺𝘱𝘪𝘤𝘢𝘭𝘭𝘺 recommended.🥛⬆️💻Looking for true methods to optimize su