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Boxing Fundamentals: Essential Techniques for Powerful and Safe Punching. We discuss the fundamental boxing techniques for beginners, focusing on proper fist formation, body alignment, and power generation. We explain how to create a strong punch by maintaining correct wrist, knuckle, and elbow positioning, and generating power from the feet through hip rotation. #martialarts #selfdefence #selfdefense #boxing #mma #kickboxing #k1 #Muaythai | Matt Stait | Facebook
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The First Key To Good Boxing Fundamentals Begins With Having A Good Solid Stance! Power in boxing comes from twisting your body in the same fundamental stance as swinging a golf club, swinging a tennis racket, swinging a baseball bat, throwing a baseball or throwing a football. Also when you swing a golf club, tennis racket, baseball bat, an ax, or throw a baseball or football you don’t plant your weight on your front foot with your back heel off the ground! Boxing with your back heel up or putt
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