🚨Comment “BMU” for info (and a CODE) for our Kipping Bar Muscle Up Program!🚨 The POWER KIP Muscle Up If you have a GREAT kipping chest to bar but CANNOT figure out the long kip style of muscle up, THIS MIGHT BE FOR YOU! *ps it’s also faster 😉* By focusing on a POWERFUL hip drive and STRONG transition pull you can SNAP yourself up and over the bar FOR SPEED The THREE drills in the video give you EXACTLY what you need to make it happen 😎 ✅FOLLOW FOR DAILY TIPS✅ | RXGymnastics
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🚨Comment “BMU” for info (and a CODE) for our Kipping Bar Muscl…
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You might have heard “you need to have x strict pull-ups to do a BMU”. I don’t think that’s fully accurate and this would be my list of things you need to be able to do 👀 If you can do all these things you will probably be able to learn how to do bar muscle-ups in not too long with skill practice 😍💪🏻 And equally if there is one or more of these you are missing you likely will struggle or have a high injury risk. In that case the solution is targeted strength training for the things you are m
You might have heard “you need to have x strict pull-ups to do a BMU…
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FacebookPT Malin Henriksson
If you want to learn how to do this - and every other skill required to become a fully RX athlete and make it to quarterfinals next year, head over to https://wodprep.com/wodprep-academy/ Here you can watch part 4 of my new video series, where I share exactly how WODprep can help you achieve your goals as an athlete. And I talk about how we can help you improve your Strength, Skills, Engine, and more - all in one place. https://wodprep.com/wodprep-academy/ | WODprep
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If you want to learn how to do this - and every other skill required to b…
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9K views · 78 reactions | Comment “BMU” to snag my FREE PDF with 5...
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9K views · 78 reactions | Comment “BMU” to snag my FREE PDF wit…
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If you struggle with transitioning over the bar when attempting Bar Muscle Ups, check out my tips in this video to learn a super easy game-changing cue! Want more free coaching? You can go through my BMU mini course - for FREE - just by cliking the link in my comment below... | WODprep
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If you struggle with transitioning over the bar when attempting Bar …
93.4K viewsJun 7, 2021
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Know the positions to hit in a Bar Muscle Up? Check this BMU breakdown and see if it makes more sense! Need more free coaching? I have a BMU mini course that you can get started with today, just click the link in the comments below! | WODprep
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Know the positions to hit in a Bar Muscle Up? Check this BMU break…
218.9K viewsMay 27, 2021
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49K views · 90 reactions | Trying to get your first bar muscle up? This video is for you! I cover the strength prerequisites that you need to safely work on BMU's - and a variety of drills to help you finally get up and over that bar. | WODprep | Facebook
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49K views · 90 reactions | Trying to get your first bar muscle up? This …
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Whether you’re mastering your first BMU or striving to improve, here’…
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💎Comment ‘BMU’ to receive a free PDF with step-by-step progressio…
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21K views · 254 reactions | Comment ‘Five’ for my eBook, ‘5 …
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Comment ‘Five’ for your FREE eBook, ‘5 Best Bar Muscle Up Drill…
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Master these 3 drills and you won’t be far away from your first Bar Mu…
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