Oooh nooo #menstralcycle #perioddrama #periodtok #pms #periodcramps | The Cramps
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😅 We have been tearing up my arms and I catch a cramp in my bicep tryna do squats... Who does that 🤦‍♀️🤦‍♀️😅 #bloopers #fitnessjourney | Ashley A Appelhof
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I don’t cramp, thank you tho 😂#disabledtiktok #arthrogryposis #disabilityawareness #altgirl
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Hydrate yourself when you’re doing that for that long or else a cramp and send you lol #couples #spicycubespartner #storytime | Ashley
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Split squats day. I actually love these. Minus the cramp I got 🤣 | Ashley A Appelhof
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Split squats day. I actually love these. Minus the cramp I got 🤣 | As…
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Bananas get all the credit for helping cramps because they contain potassium, a little magnesium, and easy carbs that support muscle and nerve function. But here is what most people do not realize… bananas are not even the highest potassium food. 🍌 Muscles cramp when electrolytes are off. That means potassium, sodium, magnesium, and hydration all matter. Not just one banana.🍌 Potassium helps muscles contract and relax Magnesium helps muscles release after contracting 💪 Sodium helps nerve sign
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Bananas get all the credit for helping cramps because they cont…
159 views2 months ago
FacebookAshley Sweeney
Why do athletes suffer from cramp? How to get rid of cramp?
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