Medicine Ball Toss: Army Fitness Test
Medicine Ball Toss: Army Fitness Test
Oct 25, 2018
military.com
MEDICINE BALL RELAY! A medicine ball (also known as an exercise ball, a med ball, or a fitness ball) is a weighted ball whose diameter is about a shoulder-width, (approx. 13.7 inches (350 mm)), often used for rehabilitation and strength training. The medicine ball also serves an important role in the field of sports medicine to improve strength and neuromuscular coordination. It is distinct from the inflated exercise ball, which is larger (up to 36 inches (910 mm) diameter). #summercampforkids #
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