Zac Cupples on Instagram: "Here’s the catch: tight calves often come from how you move, not just the muscle itself. 👉 If your foot can’t roll properly, your weight shifts too far forward, or your knees lock out, your calves are left doing extra work. Instead of forcing more stretches, focus on improving foot mechanics, shifting your weight properly, and adding controlled strength work. Do that, and your calves will finally feel the relief you’ve been chasing. 🦵 Comment “MOVE” to get 49 days of