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For the newbie at Alchemy who feels like a Pull-Up is just NOT an option, check out Coach Molly demo a few alternatives. 1st: Ring Rows 2nd: Banded Pull-Up 3rd: Kipping Pull-Up All our workouts at Alchemy are scalable to any fitness level and our coaches and members are there to lend a helping hand. Try your first Free Week. Our doors are open 365 days year. | Alchemy 365
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The Alchemy difference, we take it seriously. A10 & A20 classes always start with a yoga flow to prep you for the high-intensity portion of the workout. Coach Jenna Elise Carroll demo's Thursday's movements: Ring Dips, Slamball Hang to Overhead, Squat Throws & Monkey Squats. Multiple opportunities to get into class: https://alchemy365.com | Alchemy 365
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FacebookAlchemy 365
Tempo Front Squats. What's that mean? Counting down her descent, Coach Laura goes slow for 3 seconds. Holding at the bottom for another 3-second count, she then ascends as fast as possible to complete the lift. Tomorrow's your chance to try these out in AStrong. Check the schedule and get in! | Alchemy 365
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FacebookAlchemy 365
Heinequinns: Demo'd by Coach Brock Severson. Alchemy on Monday introduced this new movement, not to be confused with Heineken. Moving through 1, 2, 3, 4.. up to 10 Reps. This one's going to be epic. | Alchemy 365
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