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“5 Powerful Shoulder Exercises for Size, Shape & Strength 💪 (No Machines!)” #shoulderworkout
Want to build broader, rounder, and stronger shoulders? This 5-exercise routine targets all three delts — front, side, and rear — with pure tension and control. 💥 Shoulder Workout Routine: 1️⃣ Single High Cable Rear Delt Fly – 10–12 reps each side 2️⃣ Lying Cable Upright Row – 10–12 reps 3️⃣ Seated DB Shoulder Press ...
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