Box Squats for everybody for Maximal and Explosive Strength (and how to do it right)
Box Squats for everybody for Maximal and Explosive Strength (…
Oct 24, 2019
nicholasrubini.com
Box Squats: Hip Dominant vs Knee Dominant Squats Follow: @coachrobertking 🏋️‍♀️ Why Box Squats? • Teach you to sit back and load the posterior chain. • Help you control depth and maintain proper form. • Build explosive power by targeting glutes and hamstrings. • Perfect for mastering hip-dominant movement patterns essential for heavy lifts. Hip-Dominant vs. Knee-Dominant Squats Hip-Dominant: • Focuses on hinging at the hips. • Targets glutes and hamstrings. • Seen in low-bar back squats, box sq
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Box Squats: Hip Dominant vs Knee Dominant Squats Follow: @coach…
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FacebookWomen Who Lift Weights
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