Dylan on Instagram: "The FitnessGram PACER test, also known as the multi-stage fitness test (MSFT), is a running test that measures aerobic capacity and cardiovascular endurance. It involves running 20 meters back and forth in time with beeps that get closer together each minute, requiring faster running. Participants are cautioned for failing to reach a marker in time, and a second caution ends their test. The score is the number of shuttles completed. Here’s what to know about the PACER test #

@andresmetaglasses on Instagram: "11/13/2025 - The FitnessGram Pacer Test is a multistage aerobic capacity test that progressively gets more difficult as it continues. The 20 meter pacer test will begin in 30 seconds. Line up at the start. The running speed starts slowly but gets faster each minute after you hear this signal bodeboop. A sing lap should be completed every time you hear this sound. ding Remember to run in a straight line and run as long as possible. The second time you fail to com