BURN 200 CALORIES with this 10 min cardio workout | HIIT Workout at home | No Equipment
12:27
YouTubeNobadaddiction
BURN 200 CALORIES with this 10 min cardio workout | HIIT Workout at home | No Equipment
10 Min Cardio HIIT workout for weight loss and calorie burn. Follow along from home without the need for any equipment. 📱 Download the OSX App: https://joinosx.com/ 🤝 Apply for 1:1 coaching with me: https://joinosx.com/coaching Cardio HIIT Workout Time: 10 Min Intervals: 45s On / 15s Rest No Equipment Calorie Burn ~ 200 IG: https://www ...
1.9M viewsJan 18, 2021
High-intensity interval training Workouts
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Interval Yoga Membership Benefits https://www.alikamenova.com/ In my classes, I combine Traditional Yoga with High-Intensity Interval Training and Plyometrics. This is one of the best, most effective ways to get in shape while reaping all the benefits that yoga offers such as reducing stress and anxiety and improving posture and breath. My membership offers Level 1, Level 2 and Level 3 classes both Fitness and Yoga classes anywhere from 8 minutes to 1.30h long. There are classes for every occasi
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