LEG DAY BREAKDOWN — HOW WE TRAIN LOWER-BODY POWER AT DALEY TRAINING At Daley Training, leg day is more than just heavy lifts. Every movement is programmed with a purpose, and every athlete understands why we do what we do. Here’s the focus of today’s session: 1. Movement Quality First We start by teaching athletes how to move efficiently through the hips, knees, and ankles. Proper mechanics create safer, stronger athletes. 2. Strength With Control Whether it’s squats, split-stance work, or poste
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