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Ever felt so overwhelmed you just can’t think straight? That’s what Dr. Dan Siegel calls “flipping your lid”! When big emotions take over, the thinking part of our brain (the prefrontal cortex) goes offline — and the emotional brain takes the lead. ✨ Learning how to spot this in ourselves and others is the first step to calming down and reconnecting. Let’s teach our children (and ourselves) that flipping our lid is normal — and we can always find our way back. 💛 #FlipYourLid #EmotionalRegulatio
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