How Tos — TonalEnergy, Inc.
How Tos — TonalEnergy, Inc.
Jan 14, 2021
tonalenergy.com
11 reactions | In this TECH Tuesday Tune-Up, learn how to connect and...
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Team Tonal! Y’all are looking mighty powerful today. ⚡ To match your energy 🤝 we’re ending Metrics Week strong with Power Reps as a metric to track your Performance. The ability to produce force rapidly is an essential aspect of athletic performance, helping you improve the efficiency of muscle contractions for explosive movements. 💡Power Reps are reps performed above 80% of your Power PR for a particular move. 💡Power is calculated by multiplying the weight you lift during a rep by the speed
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