Iron and Calcium-Rich Foods: Calcium and Iron Absorption | Active Iron
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Cindy | Mom life ft. Ro 🤍 on Instagram: "“Dairy can block iron absorption” sometimes people point out about the meals I make for my baby. In theory, single meal studies has shown yes there are mechanisms in calcium and milk proteins that can alter the rate of absorption but these types of isolated studies don’t always translate to real life. Several longer term studies and clinical trials show even with high dairy consumption at every meal, effects are insignificant and dose dependent. How does
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