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If you’re like me & always in a rush at the gym, this is for you 🫶🏽 - 4x10 heel elevated squats - 4x8 heel elevated reverse lunge - 4x10 leg press - 4x12 leg extension End with 1.5 mile treadmill run #legday #workoutmotivation #workoutroutine #gymlife #gymtok
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New vid live. Feels so incredibly good to finally do these again 😛 Cues that keep my joints aligned and minimize painful shear forces at the knee: Slight internal rotation of femur/ leg (you should feel a slight squeeze of the anterior glute medius) Sink into your hips through your heels Evenly push through feet/heels Flex adductors lightly Also sinking into your heels and allowing your hips to flex deeply prevents putting too much pressure on the front of your knees, I notice pain w that when
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