1️⃣ High-Low Punch squat 2️⃣ Lateral ball slam with lunge 3️⃣ Ball Burpee 4️⃣ Sit up Band Punch 5️⃣ Seated Band press ⠀ Workout: 10 Reps each Exercise 5 Rounds 60 seconds Rest between rounds 🔥 Good-luck! ⠀ Remember you can get complete workout programs 👉🏽 Start.FrankMedrano.com | Frank Medrano
1️⃣ High-Low Punch squat 2️⃣ Lateral ball slam with lunge 3️⃣ Ba…
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You can do these bodyweight exercises 𝐀𝐍𝐘𝐖𝐇𝐄𝐑𝐄 for a killer burn! ⠀ Workout Circuit: 30 Sec work Each/ 3 Rounds 1: Push-up kick through 2: Reverse plank crunch 3: Split lunges squats 4: Low Spider-Man push-up 5: Shoulder Tap kick through 6: Plyo Spider Mountain Climber 7: Bird dog crunches Start my Bodyweight program! 🔥 Start.FrankMedrano.com | Frank Medrano
You can do these bodyweight exercises 𝐀𝐍𝐘𝐖𝐇𝐄𝐑𝐄 for a killer burn! ⠀ Work…
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Give these a try! Time to get up and get moving with these HOME killer leg exercises! ⠀ Workout: 1: Back Squats 10-12 Reps x 4 Sets 2: Front squats 10-12 Reps x 4 Sets 3: Leg curls 10-12 Reps x 4 Sets 4: Stiff legged deadlifts 8-10 Reps x 3 Sets (each leg) 5: Reverse lunge 10 Reps x 3 Sets 6: Lunge 8-10 Reps x 3 Sets (each leg) ⠀ 👉🏽 For My Meal & HOME Workout Program: http://Start.FrankMedrano.com | Frank Medrano
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Give these a try! Time to get up and get moving with these HOME kille…
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545K views · 624 shares | Getting a workout in with bodyweight...
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1.6M views · 23K reactions | Give these a try  ⠀ You can do these Core exercises 퐀퐍퐘퐖퐇퐄퐑퐄 for a killer burn! ⠀ Workout: 1: Crab walk Toe touches 2: Skier Jump to shoulder taps 3: Forward/Reverse Bear crawl 4: Lateral Bear crawls 30s On / 20s Off 3 Rounds  www.FrankMedrano.com | Frank Medrano | Facebook
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18K views · 298 reactions | Here are a few Lebert Fitness Bodyweight combo variations you can do to spice things up!️ ⠀ Perform each exercise combo for 10-12 reps : 3-4 sets for a quick session  ⠀ Start my 8Bodyweight programs today and save BIG!! https://start.frankmedrano.com #fitness #abs #bodyweightworkout #calisthenics #core | Frank Medrano | Facebook
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