32 reactions | ‘Contract and relax’ method of stretching also know as...
0:15
32 reactions | ‘Contract and relax’ method of stretching also know as...
802 views3 weeks ago
FacebookForma
15K views · 123 reactions | Do you use this type of stretching in...
0:28
15K views · 123 reactions | Do you use this type of stretching in...
4.9K views2 weeks ago
FacebookPain Posture Performance
Contract/Relax
1:29
Contract/Relax
124.3K viewsNov 18, 2008
YouTubesotahouston
Contract-Relax PNF
2:00
Contract-Relax PNF
25.2K viewsFeb 6, 2014
YouTubeRehab Class
Beginner Stretches For Flexibility (Full Routine)
17:01
Beginner Stretches For Flexibility (Full Routine)
164.9K viewsOct 29, 2019
YouTubeMinus The Gym
Hamstrings - PNF Stretching
3:05
Hamstrings - PNF Stretching
291.6K viewsAug 6, 2012
YouTubeBrian Abelson
Contract-Relax for Shoulder External Rotation
0:39
Contract-Relax for Shoulder External Rotation
6.9K viewsDec 6, 2017
YouTubePhysical Therapy San Pedro
29:56
Stretch, Full 30-Minute Stretching, Flexibility Routine: Stretch, Rest a…
632.4K viewsSep 14, 2013
YouTubejessicasmithtv
10:38
PNF Strengthening Technique D1 & D2 Flexion Extension For Upper a…
226.7K viewsDec 23, 2021
YouTubePhysio trendz
6:31
Relaxing Stretches for Stiff Muscles - Ask Doctor Jo
544.9K viewsFeb 6, 2019
YouTubeAskDoctorJo
21:08
Breathe Stretch & Relax - 20 Minute Full Length Total Body Stretch an…
198.6K viewsApr 1, 2012
YouTubejessicasmithtv
Contract Relax Stretching with Dr. Joe Muscolino
34.1K viewsOct 14, 2011
YouTubeOakworksInc
10:30
10 MIN FLEXIBILITY STRETCH | Everyday Stretch for Flexibility & …
272K viewsNov 9, 2022
YouTubeEylem Abaci
2:41
Stretching: Chest PNF (Hold-Relax)
84.8K viewsAug 20, 2012
YouTubeAIF Education
10:12
Stretches for Stress Relief
447.3K viewsJun 1, 2020
YouTubeAskDoctorJo
19:54
18 Minute Relaxing Sleep Flexibility Routine (FOLLOW ALONG)
161.8K viewsFeb 5, 2023
YouTubeTom Merrick
1:37
Psoas stretch
381.7K viewsNov 26, 2019
YouTubePhysical Therapy First
0:32
Hamstring PNF Contract- Relax
23.6K viewsDec 16, 2020
YouTubeBSR Physical Therapy
3:16
PNF stretching: Hold Relax
637 viewsJul 13, 2020
YouTubeKelly Cook
2:36
Muscle Energy Technique - Infraspinatus
19.8K viewsJul 16, 2020
YouTubeNAT Global Campus
10:03
HOLD RELAX TECHNIQUE : PNF THERAPY (PART-9)
127.8K viewsJan 25, 2019
YouTubePhysio Classroom
1:08
Contract-Relax Hamstring Stretch
1.8K viewsAug 11, 2020
YouTubeTruMotion Therapy
0:24
Contract-Relax for Shoulder Flexion
26.8K viewsDec 6, 2017
YouTubePhysical Therapy San Pedro
10:21
Therapeutic Touch Demo with client lying down
861.8K viewsAug 23, 2015
YouTubeCordyAndersonQTTT
22:30
Stretching Routine for Flexibility | Kathryn Morgan
1.1M viewsJul 18, 2017
YouTubeKathryn Morgan
9:38
8 Stretches You Should Do Everyday To Improve Flexibility
795.8K viewsAug 5, 2021
YouTubeTone and Tighten
7:43
PNF (Proprioceptive Neuromuscular Facilitation) for the Lower Extremity
98.1K viewsFeb 3, 2021
YouTubePhysical Therapy Education Solutions
5:25
PNF Stretching Technique For Chest and Shoulder
38K viewsOct 25, 2018
YouTubeOcraMed Health
31:30
30 min Evening Yoga for Flexibility - STRETCH & RELAX
1.8M viewsMar 25, 2021
YouTubeYoga with Kassandra
1:00
3 Stretches to Loosen Work-From …
NATIONALLY RATED HOSPITAL
About this channel
YouTubeUC San Diego Health
See more videos
Static thumbnail place holder