26K views · 721 reactions | When you install Fitline at your gym, let...

Attn: Fitness Coaches, Gym Owners - Vigor Ground Fitness & Business Summit Is Back Live and In-Person Save $100 and get a bonus hands-on day during the Early Bird Special! Become the go-to coach in your area and learn how to build a successful fitness business offline and online, one that will stand the test of time…. …from the best in the industry that have been there, done that, and are still doing it. Just some of the speakers presenting this year: ▶️ Luka Hocevar ▶️ Jordan Syatt ▶️ Jason Fer

The "Vigorous 13" Hip Mobility Circuit ------------- Most people that walk through our gym have very tight hips which causes back pain, knee pain and just inefficient movement. We created the Vigorous 13 to help people improve their hip mobility. Even if you can't perform all the exercises you should be able to do the majority. The key is to do them every day as you'll see great improvements in how you move, perform and a reduction in nagging injuries, aches and pains. | Vigor Ground Fitness and