Biomechanics is important to understand the movement of individual athletes and bring out their best. Watch this video of AIS Senior Biomechanist Marc Elipot working with Paralympic swimmer Jesse Aungles, to deliver real performance gains. Australian Dolphins Swim Team Swimming Australia Australian Paralympic Team. #Biomechanics #Swimming #Research #sport | Australian Sports Commission

Don’t let preventable injuries ruin your summer fun. West Idaho Orthopedics shares simple ways to protect your body and stay active: ✅ Change it up - doing the same sport all year stresses the same joints. If you golf regularly, try swimming to work similar muscles in a different way. ✅Always warm up and stretch before activities to keep muscles and joints flexible. ✅Listen to your body - pain is a warning sign, not something to push through. ✅Treat small injuries early before they turn into big

29K views · 75 reactions | Soft Hands More swimming tips @effortlessswimming #swimming #swimmingdrills #fasterfreestyle #openwaterswim #openwater #swimmingtips #triathlete #swimmers #swimmingcoach #swimmingfaster #breaststroke #butterfly #backstroke #coaching #brentonford #australia | Effortless Swimming | Facebook