3.9K views · 280 reactions | 3rd Week ✅DONE Shoulder superset Front raise + Lateral raise Technique: slow eccentric, resist the loads to fall down. + try to hold at top. Tip: Do front raise FIRST because one of the functions of front delt is to assist shoulder abduction(side raise). Doing front raise first will exhaust front delt and make middle delt work to its utmost when doing lateral raise. Gove, #MuscleClinicz | Muscle Clinicz | Facebook

573K views · 10K reactions | Ah young grasshoppers, behold this treasure of ancient wisdom! I summon the secrets from olden times to bestow upon you an invincible technique in self-defense, empowering you against the perils of the world. Let your eyes witness, heart absorb, and hands mimic, because in each of us lay a warrior waiting to be awakened! . . . #KungFuMaster #SelfDefense #AncientKnowledge | Martial Arts | Facebook