Full Body High Intensity Workout // Workout WIth Me | STEPHANIE MARIE FITNESS
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Here’s a workout to target your BACK & BICEPS 🔥💪 1. Chin Ups 3xMAX 2. Lat Pulldowns 3x15 3. T Bar Rows 3x10 4. Incline Cable Pullovers 3x20 5. Single Arm Rows 20,15,10 6. Dumbbell Curls 3x10 7. Barbell Curls 3x20 SAVE this post and try it for yourself ❤️🙌 Download my app LIFTit with Stephanie Sanzo if you’re looking for more more workouts like this ✨📲 #backworkout #gymworkout #backday #gymday | Stephanie Sanzo
Here’s a workout to target your BACK & BICEPS 🔥💪 1. Chin Ups 3xM…
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Stephanie Marie on Instagram: "Warmup before my lift: 500m row/ 50 kb 1 min rest 400m row/ 40 kb 1 min rest 300m row/ 30 kb 1 min rest 200m row/ 20kb 1 min rest 100m row/ 10kb . I can’t get 50 kb swings with 20 lbs so I just do as many as I can lol."
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Stephanie Marie on Instagram: "Don’t you stop 😤💯💪🏼 Link in bio for my 8 week #SxyFit workout guide & More❤️‍🔥 #homeworkout #motivation #workhard #goals"
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Stephanie Marie on Instagram: "Progress doesn’t have to be perfect. Momentum comes from showing up, not getting it right. 💭 Reflection: Where can you choose movement over perfection today? #MessyMomentum #CreateYourVersionOfSuccess #ClarityInTheChaos #akaGabbie #AlignedAction #IntentionalGrowth #SimplifyWhatFeelsMessy"
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