24K views · 588 reactions | Watch how the feet spin out to the side...
0:59
FacebookSquat University
24K views · 588 reactions | Watch how the feet spin out to the side...
Squat University. . Watch how the feet spin out to the side during the descent of this squat. Jamie wrote to me wanting to know why this happened every time he tried to squat.🤔 . We started by assessing his hip internal and external rotation mobility. As you can see he had very little internal rotation and a LOT of external rotation. This ...
24.4K views1 week ago
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