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Machine Reverse Fly | Rear Delt Fly for Bigger Shoulders & Strong Back 🔥 #viral#shorts#youtubeshorts
💪 Learn the perfect form of Machine Reverse Fly (Rear Delt Fly) — one of the best exercises to grow rear delts, traps & rhomboids. This move helps in building rounder shoulders, better posture & stronger upper back. Wrong Form: Pulling with chest/front delts. Correct Form: Focus on rear delts, controlled motion & squeeze at the end. ⚡ ...
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