Most people have an average vertical jump between 11–22 inches, but that doesn’t have to be your limit 🚀 Plyometric training builds explosive power, coordination, and fast-twitch strength to help you jump higher than ever! #plyometrics #verticaljump #jumphigher #explosivetraining #athletetraining #sportsperformance #strengthandconditioning #speedandpower #athleteworkout #trainlikeanathlete | plyomorph
Most people have an average vertical jump between 11–22 inche…
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Most people have a vertical jump between 11–22 inches, but you can go beyond average 🚀 Plyometric training builds power, speed, and explosiveness to help you jump higher than ever! #plyometrics #verticaljump #jumphigher | plyomorph
Most people have a vertical jump between 11–22 inches, but you ca…
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🚀 Want to jump higher, sprint faster, and move with explosive power? It all starts with plyometrics. Train like an athlete and transform your game 💥 Go to my page for the full structured program! #plyometrics #explosivetraining #sportsperformance | plyomorph
🚀 Want to jump higher, sprint faster, and move with explosive power? I…
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Train plyometrics to jump higher, move faster, and explode with more power ⚡ No matter what type of athlete you are, you’ll perform and feel better than ever! 🚀 #plyometrics #athletetraining #sportsperformance #verticaljump #explosiveness | plyomorph
Train plyometrics to jump higher, move faster, and explode with mor…
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Train plyometrics to boost your vertical, speed, and explosiveness ⚡ Whether you play basketball, soccer, or football — it’s all about power and performance! 🏋️‍♂️ #plyometrics #verticaljump #athletetraining #sportsperformance #explosiveness | plyomorph
Train plyometrics to boost your vertical, speed, and explosivenes…
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Unlock your athletic potential 🔓 Start training plyometrics 2–3 days a week to boost your vertical jump, speed, power, and explosiveness! 🚀 Comment LINK for the full program! #plyometrics #athleteworkout | plyomorph
Unlock your athletic potential 🔓 Start training plyometrics 2–3 days a w…
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