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7 Principles of Mobility: ‌ 1. Flexibility is not mobility ‌ Flexibility is how far a muscle can passively stretch. Mobility is how much range of motion you can actively control. You can be flexible but still have poor mobility if you can’t move into that range with strength and control. ‌ 2. Strength is mobility ‌ To move through a joint’s full range, your muscles must be strong enough to control that range. Strength at the end range (where your joints are most vulnerable) is what keeps you mob
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