Joan MacDonald on Instagram: "Plate pushes...😅😅😅 . I never could have done these when I was 200 lbs, but now, 3 years later, here I am learning new things. Some other new skills I’m learning this trip to @tulumstrengthclub : 1. How to barbell squat 2. How to do a Nordic drop progression . If I can send out one message to you all, it’s to stay open minded, do not be afraid to try new things, and don’t be afraid to push yourselves hard, get sweaty, pant your heart out, and make mistakes. 😅😅😅
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